With each New Year we make resolutions to improve ourselves. Often we want to feel better and look better and as such, we often find the two items at the top of the New Year’s resolution list are to lose a few pounds and start a new exercise plan. Maintaining a consistent exercise regime can make people happier, calmer, and healthier.
Not sure where to start or if you’re ready to commit to a new gym membership? You can talk to friends, the health professionals in your life, or scour the web for tips and exercise routine advice. There are hundreds of thousands of sites that address the issue. Articles and slideshows can provide quick reference guides, but online videos are a great way to see the proper form and motion of exercises.
KEEP NEW YEAR’S RESOLUTIONS WITH ONLINE EXERCISE VIDEOS
There are plenty of online exercise videos that provide easy to follow steps that can be performed in time with a fitness expert. YouTube provides a ton of workout video options. From short videos that offer a fast workout to longer videos for an extended workout, choose the ones that work best for your lifestyle and fitness level. Think of what you enjoy and find the best form of exercise that you can incorporate into a daily or weekly routine. When it comes to creating an exercise routine there isn’t a one size fits all model. Here are a few online exercise videos to get you started.
STRENGTH TRAINING ONLINE EXERCISE VIDEOS
Strength training is an important part of any workout because it helps strengthen muscles and bones. Rock hard abs, toned arms and legs, a defined chest, and becoming stronger are all goals of strength training. The best part is that you don’t need weights to get started, some floor space and a desire to workout is all that required.
Charliejames1975 of BodyRockTV YouTube channel has hundreds of short exercise videos that provide an intense strength-training workout. Frequent use of these types of videos will help to sculpt your entire body in less than ten minutes. With no equipment needed you can do most of the routines found on this online exercise channel anywhere you have minimum space. Here is one of her faster workouts.
FREE YOGA VIDEOS
Yoga offers relaxation and balance improvement, but it can also be much more than that. Yoga can be used for flexibility, strength training, and fat burning. Finding instructional yoga videos online that you can follow along with are a great way to get started. Better yet, there’s no $150 per hour guru needed. Sadi Nardini’s YouTube channel is filled with yoga video worouts that are easy to fit into the busiest schedule. The 20 Minute Weight Loss and Fatburning Yoga Workout video takes you from pose to pose to help you achieve the body you desire. Many of the yoga videos are broken into individual video sections and arranged in a playlist so you can have a virtual yoga class. Here is an idea of what you can expect:
CARDIO ONLINE EXERCISE VIDEOS
Incorporating a cardio workout is a key element in most weight loss programs. It can improve endurance, heart health, and much more. Just thinking about breaking a sweat on the treadmill again is enough to kill the motivation of any dedicated person. Mike Chang’s Six Pack Shortcuts offers some of the best short cardio videos on the web. The Insane Home Cardio Workout For Ninjas video below is another quick workout that doesn’t require special equipment and can be done virtually anywhere.
DOWNLOAD EXERCISE VIDEOS AND CREATE A WEEKLY WORKOUT ROUTINE
The best part of online exercise videos is that they can easily be accessed from your computer, tablet, or mobile device so you can watch them in a gym. If you prefer to view the exercise videos on TV, you can always connect your computer to a TV and play the videos that way. Use these online exercise videos or find workout videos that fit your style to create a personalized weekly routine in a simple playlist so it’s ready when you are. Then you can download exercise videos with RealPlayer and create a playlist to help you reach your goals. Once you’ve downloaded excercise videos and sorted them with a playlist, burn a DVD of your new workout to help make your exercise routine a breeze. If you don’t already have it, you can install a free version of RealPlayer to download exercise videos to your computer by clicking the orange button in the top right corner of this page.
Having the ability to access your favorite exercise videos anywhere in your house or while on the road helps you to maintain a routine. Making a new routine a habit is the only way to keep your resolution to exercise all year long. It’s time to celebrate your new commitment to yourself!
Using online videos to create the perfect workout is the best way to stick to your goals and create healthier habits. How do you break a sweat? Do you have a favorite online source for workout inspirations? Do you use your mobile for on-the-go workouts?
Alane Jewel is a journalist, online marketer, and professional artist. She is a social jack of all trades and loves reinventing herself every couple years. She has been a women's magazine editor, newspaper columnist, retail buyer, and fine art artist. She loves sci-fi and to travel, write, paint, and spend her free time sharing all of her business on her social networks. She lives north of Pittsburgh with her husband, Steve, and a large beast of a Great Dane, Duke.